Duration | 4:26
Category | Medicine
Move Early, Age Well with GLOW’s 33 Longevity Classes
Retirement doesn’t have to mean slowing down! If you want to stay active and age well, it’s never too early to start moving. Tzu Chi’s GLOW has introduced the Shangri-La Longevity Courtyard Programme, a 33-session programme covering fitness, nutrition and sleep management, offering holistic support for adults aged 40 and above.
Among the participants are couples who work out together, while the oldest participant is an impressive 86 years old! Want to know how they’re staying active and full of energy? Click on the video to find out!
